in recent years a surprising shift has emerged as more adults are taking up gymnastics, and they're reaping the benefits.

DANCE CENTER OF SPOKANE JAZZ INTENSIVE A camp focused on the technical aspects of classical jazz dance from stretching to ...

Discover how integrating these 9 Bible verses into your nightly routine can calm anxiety, promote deeper sleep, and nurture ...

JAMM AQUINO / JAQUINO @STARADVERTISER.COM Mililani Trojans golfers are jumping at the opportunity to compete for the OIA and state championships. Taking the leap of faith are Kieran Florino, Brynn ...

Alex Eala, the new, beaming face of Philippine tennis, was never expected to beat the world's best anytime soon, and yet, she ...

It is showtime at the Gemini Circus in Chennai. We go behind the scenes and meet with some of its most beloved performers ...

Certain exercises can help strengthen the muscle ... Activities such as dancing and gymnastics can stress this muscle at the knee. Sitting for prolonged periods can also tighten the muscle around ...

They've told their friends, families, partners, clients, and anyone else who would listen...and they even took the time to ...

If heaven had a flavor profile, it would taste exactly like walking into Sweeties Candy Company in Cleveland, Ohio—a riot of sugar, nostalgia, and childlike wonder bundled into a candy lover’s ...

Start your day strong and centered with this 10-minute morning yoga flow designed to stretch and strengthen your entire body.

Inside MSU’s gymnastics program, there is a sense that this is still just the beginning. Yet what MSU just accomplished was ...

HIIT workouts are a vital part of his regime. HIIT is a fast-paced type of workout that promotes cardiovascular health, fat burn, and a leaner build.