Burnout is a state of exhaustion that can be caused by a number of things, such as long-term stress at work. Burnout is a ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Kazem Jalali stressed that an increase in tourist trips by Russian citizens to Iran was observed already in 2024 ...

If your dog follows you from room to room, it’s a sign of deep affection. Known as ‘Velcro dog syndrome,’ this behaviour is ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Overwhelm, that crushing “there’s too much to do, and not enough of me to do it” feeling, can elevate your stress levels and ...

Judith Achieng’ abandoned her two-year-old child at Kopiata Beach in Rarieda Sub-county, Siaya, after severe stress and ...

Struggling to find your purpose? You’re not alone. Discover the hidden signs of purpose anxiety—and how to break free to ...

A functional freeze is a stress and survival response that occurs when someone feels immobilized by overwhelming emotions but ...