If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

If possible, return to a brick-and-mortar store. Most providers have local stores where you can return your equipment. It may ...

They can be a sign of deeper emotional issues ... Additionally, stress may lead to habits like frequent handwashing, which dries out nails. It can also interfere with nutrient absorption, leaving ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

Struggling to find your purpose? You’re not alone. Discover the hidden signs of purpose anxiety—and how to break free to ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

Overwhelm, that crushing “there’s too much to do, and not enough of me to do it” feeling, can elevate your stress levels and ...

Dr. Renee reveals shocking heart health risks you overlook and how racial disparities make it worse. Take control of your ...

Burnout is a state of exhaustion that can be caused by a number of things, such as long-term stress at work. Burnout is a ...

If you notice such changes in your behavior that feel out of character, it is crucial to seek medical help. Recognizing the early signs of stress and depression can prevent the progression to ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.