Create background noise: helping your dog to not hear the thunder will startle them less. Use white noise or even classical music. Give your dog toys or treats: using toys that make your dog work for ...

Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.

The food items we typically reach for, loaded with excessive sugar and unhealthy fats, can do more harm than good.

With the cost-of-living crisis, work pressure, parenting – the list goes on – being in a constant state of high stress is a ...

Singing releases happy hormones, reduces stress hormones and strengthens muscles and bones. You improve your posture when ...

Digital fatigue can derail your career. Learn five neurological clues to spot burnout early and reset your brain for focus, ...

More than 125 million people worldwide suffer from some form of psoriasis. If you’ve struggled with your skin health this ...

How to tell if you are stressed — and what to do about it - Stress is part of everyday life - but it can cause health ...

Dr. Rachel Delsarte discusses heart disease risks in African Americans, sharing actionable tips on diet, stress management, and food adaptations ...

TL;DR: It's only been 2 months into the new year, and I'm feeling more stressed than ever. Here's how I calm my mind down and get a better night's sleep-with the Calmind app! I seriously can't be the ...