All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

In the pursuit of peak calmness, we asked a doctor and a dietitian to explain exactly what a cortisol detox is, and how to ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Mortgage stress has fallen to its lowest level in nearly two years, offering early signs that the Reserve Bank’s shift toward ...

While excessive sugar intake can harm anyone sugar sensitivity can be a problem even with a small amount of sugar intake Read ...

But for some, especially older adults, it could be an early sign of an underlying neurological ... often triggered by stress, tiredness, or high caffeine intake. It’s usually harmless and ...

Feeling lonely even when you are with friends or out in public is one of the signs you're not lazy, you're just emotionally ...

Kristy Thomas, a physician at Prowise Healthcare, expands the perspective, informing us that shin splints don't only afflict ...

How exercise secretly transforms your skin health by boosting circulation, reducing stress, balancing hormones, and improving sleep.

Collagen supplements promise youthful skin and joint relief, but a doctor's warning reveals one thing people should be on the ...