There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, ...

What your body's symmetry reveals about your immune health, linking development, stress, hormones, gut health, and immune ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Caregiver burden — and burnout — is one of the least talked about aspects of these devastating diseases. But it is very real.

A common mistake made by many recovering from long COVID is that they don't eat enough calories, Lily Spechler, a registered dietician based in Vermont, said.

Tiny flashes of light from your cells may transform our understanding of mental health. The science of biophotons reveals a ...

Experts have detailed the extraordinary toll undertaking a marathon has on the body, before, during and after the race, ...

Mind Lab Pro has positioned itself as a universal nootropic designed to support multiple areas of brain health and ...

Rhodiola rosea is a medicinal plant native to Europe and Asia. Taking supplements may change the way you adapt to stress. Get ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

The winner of the first-ever Sperm Race has been crowned. Yep, you read that right. On Friday, two students set out to change ...