April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

LET’S START WITH WHAT THE DEFINITION IS OF STRESS. SO STRESS IS THE BODY’S NATURAL RESPONSE TO ANY SORT OF PERCEIVED, REAL OR PERCEIVED CHALLENGE OR THREAT. IT BASICALLY IS WHAT GETS YOUR BODY ...

Your daily stress isn't just giving you headaches – it's wreaking havoc throughout your body in surprising ways.

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

If you frequently wake up around 3 am or at another specific time each night and find it difficult to fall back asleep, there ...

For instance, especially shocking or distressing trauma can directly affect our relationships, career and feelings of ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to use movement as a daily medicine.

Microbes can also interact with enteroendocrine cells (EECs) present in the gut lining to send hormones throughout the body. EECs detect shifts in luminal microorganisms via microbial metabolites and ...

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If policymakers and planners remember that a heatwave is an equity issue and that the approach has to be people-centric, half ...