April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower ...

As Stress Awareness Month approaches in April, here are five significant ways stress impacts the body, along with practical tips to help minimise its effects. 1. Joints “When you feel stressed ...

LET’S START WITH WHAT THE DEFINITION IS OF STRESS. SO STRESS IS THE BODY’S NATURAL RESPONSE TO ANY SORT OF PERCEIVED, REAL OR PERCEIVED CHALLENGE OR THREAT. IT BASICALLY IS WHAT GETS YOUR BODY ...

Often referred to as the "stress hormone," cortisol is an important hormone that the body produces in the adrenal glands, which are located atop the kidneys. Because the chemical is triggered ...

Ahead of Stress Awareness Month this April, here are five ways stress impacts the body, along with practical tips to help minimise its effects. “When you feel stressed, your body releases ...

The perfect supplement to keep your teeth healthy that you didn't know about, according to dentists Stress is a natural response of the body to challenging situations, but when it becomes chronic ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert ... making you feel soothed while releasing the stress of the day. Music is effective for ...

We talk a lot about stress at work—but rarely do we talk about ... community-driven and features everything from morning meditations to body scans and trauma-informed sessions.