Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

stress-induced cortisol changes can mimic the same effect. But it doesn’t stop there. Fluctuating cortisol can also cause cold flashes as your body shifts blood flow to vital organs and away ...

What are some of the most tantalizing insights that science has gleaned about a behavior that so intensely captivates our ...

And then move onto tasks three and four with breaks in between. In the end, the human body was not made to take on modern-day stress levels. It was meant to escape the saber-toothed tiger and then ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert ... making you feel soothed while releasing the stress of the day. Music is effective for ...

Sitting by a fire has profound physiological and psychological effects, offering both relaxation and a deep sense of comfort.

Work can be stressful, but some jobs offer work-life balance, less emotional stress and solid paychecks ... certified professional by the Society of Human Resources Management, in an email.

People report lower stress, improved sleep and better quality of life following ... Overall, more research is needed to fully ...