We all get triggered, experiencing high levels of distress in response to stressful, scary, or infuriating situations.

You’ve been messaging back and forth on a dating app for weeks. They’re funny, kind, and you’ve finally agreed to meet in ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

The fight, flight, or freeze response is the body's automatic reaction to stress, triggering physiological changes like ...

There is no escape from mental pain. It's necessary to learn techniques that soften the body's physiologic response to ...

Learn why embracing stress actually helps you manage it better. The wellness market is the biggest it has ever been, with a ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Stress biology and the Autonomic Nervous System (ANS) remain arguably the most actionable elements of precision medicine NORMANDY P ...

So when we came across a piece in The New York Times this week exploring whether adults should embrace stuffed animals for better sleep, we were intrigued (read it here). It turns out there’s a reason ...

You might struggle with boundaries, doubt your self-worth, or feel irrationally anxious over things that seem small. These ...