"They just need to change their mindset,” some leaders say. Mindset is powerful and malleable. But we can have greater impact ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

Misty Copeland is opening up about pregnancy's impact on her body in a candid Instagram post, telling fans to 'embrace what ...

Dr. Mary-Frances O'Connor has been studying grief for a long time. Part of her interest in the subject is personal.

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...