Domestic researchers have found a method for enhancing the mechanical properties and flexibility of polymer and magnesium ...

"They just need to change their mindset,” some leaders say. Mindset is powerful and malleable. But we can have greater impact ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Your daily stress isn't just giving you headaches – it's wreaking havoc throughout your body in surprising ways.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Improves oxygen flow throughout the body, reducing fatigue and increasing stamina for daily activities. Promotes better sleep ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The food items we typically reach for, loaded with excessive sugar and unhealthy fats, can do more harm than good.

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...