Experts warn that prolonged stress can lead to permanent physical changes, including turning hair grey or white due to a ...

According to recent research, grey hairs can begin at the cellular level just over the course of five days of being stressed.

While it sounds counterintuitive, there's growing research about how exposing ourselves to short, sharp bouts of stress can ...

Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...

A new study has found that stress can negatively affect the immune system in women with breast cancer, both throughout the ...