Stress is a mental and physical reaction to life events, and affects almost everyone daily.From something mundane, like a ...

Stress is the source of all kinds of illnesses. It is known that the etymology of stress is derived from the Latin word ...

Staying stressed for extended periods can lead to chronic health problems. These may include high blood pressure, weakened ...

This not only has positive effects on our cardiovascular system, but also on our body's stress regulation.How does exercise affect levels of the steroid hormone cortisol, known as the primary "stress ...

Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily ...

Sometimes the foods you eat, the timing of your meals, and the amounts of them you eat can affect your stress level and have ...

Recognize critical warning signals that cortisol has reached harmful levels. Learn how this stress hormone creates patterns ...

Preparing a few healthy, simple meals at the beginning of the week helps reduce the stress of figuring out what to make and ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Your stress might actually be altering your child’s developing nervous system through biological pathways you’ve never ...