Stress is a mental and physical reaction to life events, and affects almost everyone daily.From something mundane, like a ...

Staying stressed for extended periods can lead to chronic health problems. These may include high blood pressure, weakened ...

Chronic stress and hormonal shifts are increasing cardiovascular risks in women during midlife-experts share symptoms, risks, ...

Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily ...

Recognize critical warning signals that cortisol has reached harmful levels. Learn how this stress hormone creates patterns ...

A simple addition to your daily diet could supercharge your metabolism and gut health, according to Roberts. Yacon syrup, a ...

Spend too long on social media and you might start to hear the term "cortisol face" used to describe someone with supposedly ...

Discover how stress contributes to hemorrhoid development and learn effective prevention tips through stress management, ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Sometimes the foods you eat, the timing of your meals, and the amounts of them you eat can affect your stress level and have ...

Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, ...

Body image stress is loud, but you can be louder. Or at least cleverer, funnier, and more resilient. You’re not a walking ...