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Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

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While it sounds counterintuitive, there’s growing research about how exposing ourselves to short, sharp bouts of stress can ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

A new study has found that stress can negatively affect the immune system in women with breast cancer, both throughout the ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...

Being rested for your championship meet is critical, and here are five ways to ensure your body is prepared for the big ...

Dr Priyanka Rani answered, “Stress has been associated with irregular menstrual cycles, heavy flow and even painful periods.