Stress is a mental and physical reaction to life events, and affects almost everyone daily.From something mundane, like a ...

Stress is the source of all kinds of illnesses. It is known that the etymology of stress is derived from the Latin word ...

Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily ...

Staying stressed for extended periods can lead to chronic health problems. These may include high blood pressure, weakened ...

Recognize critical warning signals that cortisol has reached harmful levels. Learn how this stress hormone creates patterns ...

This not only has positive effects on our cardiovascular system, but also on our body's stress regulation.How does exercise affect levels of the steroid hormone cortisol, known as the primary "stress ...

Sometimes the foods you eat, the timing of your meals, and the amounts of them you eat can affect your stress level and have ...

Let’s break it down. The Body’s Stress Response: A Double-Edged Sword When we face a perceived threat—a lion on the savannah ...

Learn 4 approaches to maintaining health in every season, from nutrition to sleep optimization and stress management for year ...

Preparing a few healthy, simple meals at the beginning of the week helps reduce the stress of figuring out what to make and ...

A simple addition to your daily diet could supercharge your metabolism and gut health, according to Roberts. Yacon syrup, a ...

Implementing low-stress handling techniques while working cattle can save producers time, money, injury and headaches.