The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

A study that claims the popular OsteoStrong program can help strengthen bones in post-menopausal women is "misleading", and ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during ...

Scientists at the University of Western Australia and the Perron Institute for Neurological and Translational Science have ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the ...

Exercise can also improve strength and balance, which can also help prevent falls. Am I safe from fractures if I don't have osteoporosis? Osteoporosis is a condition of very low bone mineral density.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Calcium and weight-bearing exercise are key to bone health. This article lists ways to improve bone density and minimize ...