When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

The #1 Early Sign of Osteoporosis Most People Miss, According to Orthopedists first appeared on Parade on Jul 3, 2025 This ...

Rancho Cordova OsteoStrong Center launches 15-minute weekly program using robotic devices that safely simulate high-impact ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Cardiovascular exercise, often referred to as cardio, has long been celebrated for its ability to support weight loss and improve heart health especially when paired with weightlifting. However, its ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Many American men are unknowingly developing osteoporosis, a silent disease weakening bones, with only 1% concerned about low ...

Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during ...