The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

The Osteoporosis Society of the Philippines Foundation Inc. (OSPFI) estimates that by 2050, around 10.2 million Filipinos could be affected by osteoporosis. This so-called “silent disease” typically ...

Porous is finding new ways to measure bone health, in order to combat the bone health crisis. The company, which has been ...

Young adults are increasingly reporting osteopenia, once considered an elderly bone condition. Poor nutrition, lack of ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

As the weather picks up across the state, conditions on the slopes are perfect for winter athletes, but make sure you're ...