Physical symptoms of ageing such as weakness, slowing down and exhaustion can be addressed through health and lifestyle ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

The world’s population is aging at an unprecedented pace. According to WHO’s October 2024 report, the number of people aged 60 and older surpassed children under five for the first time in 2020. By ...

As conversations on diversity and inclusion take centre stage, women are trying to redefine what it means to be their best selves ...

C Bon Secours. Many people never see a doctor until something is wrong. But when it comes to taking care of your health, ...

Actually, rucking is one of the latest hiking trends in Colorado, spurring Facebook groups, local events and an uptick in ...

A new study suggests cheese isn’t the devil we once thought it was. Experts weigh in on the healthiest cheeses and the ones ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

Women’s health after 40 undergoes significant changes, from menopause and bone density loss to mental well-being and weight management. Learn key preventive measures, fitness tips, and dietary ...

If you have knee osteoarthritis, know that routine x-rays aren't needed for diagnosis or to determine the best treatment for ...