This 6,000-step workout by fitness influencer YanaFit (who’s behind one of the most popular 10,000-step workouts on YouTube) ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Discover essential strategies to boost your bone health and reduce the risk of osteoporosis through nutrition, exercise, and ...

Exercise can also improve strength and balance, which can also help prevent falls. Am I safe from fractures if I don't have osteoporosis? Osteoporosis is a condition of very low bone mineral density.

Rancho Cordova OsteoStrong Center launches 15-minute weekly program using robotic devices that safely simulate high-impact ...

Only 1% of men worry about bone health, new survey finds Osteoporosis affects millions of men—often diagnosed only after a ...

Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during ...

University of Western Australia research reveals how cells convert physical exercise forces into energy production responses.

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness.