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The Together pilates and aerobics co-owner starts her day with a class on the reformer and ends it with a burger, ice cream ...
Levy is referencing another interesting component of the trend—its growing popularity among women going through perimenopause ...
Looking to take your exercise regimen from inside a stuffy gym or your home to outside? Summer is the perfect opportunity to ...
This Coastal Bend Weekend is packed with high-energy events for all ages and interests. From fitness festivals and 5Ks to ...
How Fitness Apps Are Changing Home Workouts - Fitness apps are transforming home workouts by providing personalization, ...
Patti Miinch, a resident of Cape Girardeau, is an author, mother and mother-in-law of two, grandmother of five and retired educator; while she has many loves, spending time with her family, sports, ...
HUNTINGDON Juniata College recognized Juniata College ranks among the top 15% of four-year colleges nationwide in The Princeton Review’s prestigious 2026 guide, The Best 391 Colleges. Juniata appears ...
The Renaissance, Riviera and Saguaro hotels became home to Splash House again this past weekend. After speaking with Splash House founder Tyler McLean last ...
Pete Kelly, longtime faculty member and former student affairs leader, was named ATU’s new campus recreation director ahead ...
If your idea of a workout comes with beats, lights, and mocktails — then this one’s for you.Stephany Michaels hit up Retro Fitness of Lauderhill<a class="excerpt-read-more" href=" More ...
This workout is packed with compound exercises – moves that engage multiple muscle groups at once. Not only are they great for building full-body strength, but they also give you a cardio boost ...