The Together pilates and aerobics co-owner starts her day with a class on the reformer and ends it with a burger, ice cream ...

Saturday Buti on a Bike: 11:30 a.m., Balanced Movement, 1535 8th Ave., Greeley. Buti on a Bike is a high-energy fitness class that combines the intensity of indoor cycling with the dynamic movements ...

Levy is referencing another interesting component of the trend—its growing popularity among women going through perimenopause ...

Looking to take your exercise regimen from inside a stuffy gym or your home to outside? Summer is the perfect opportunity to ...

This Coastal Bend Weekend is packed with high-energy events for all ages and interests. From fitness festivals and 5Ks to ...

Trail shoes aren't just for runners - many hikers and hillwalkers favour them too. David Lintern and Fiona Russell put the ...

Patti Miinch, a resident of Cape Girardeau, is an author, mother and mother-in-law of two, grandmother of five and retired educator; while she has many loves, spending time with her family, sports, ...

HUNTINGDON Juniata College recognized Juniata College ranks among the top 15% of four-year colleges nationwide in The Princeton Review’s prestigious 2026 guide, The Best 391 Colleges. Juniata appears ...

Pete Kelly, longtime faculty member and former student affairs leader, was named ATU’s new campus recreation director ahead ...

If your idea of a workout comes with beats, lights, and mocktails — then this one’s for you.Stephany Michaels hit up Retro Fitness of Lauderhill<a class="excerpt-read-more" href=" More ...

Walk your feet out to hip-width. Your body should form a straight line. Engage your abs, squeeze your buttocks, and pull upward through your quads. Hold your plank, completing 3 to 4 sets of 20 to ...

6 Essential Strength Exercises To Master In Your 40s Try Them As A Workout Equipment: Medium, heavy dumbbells Instructions: Incorporate these six moves into your strength training routine regularly.