Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

If you think endurance athletes don’t need to lift weights, James Lawrence – aka The Iron Cowboy, aka the man who completed ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

“Gary is the quintessential college athlete,” Lananna said. “He is a big team guy. He thinks about his own personal ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

U.S. Marine Corps Capt. Jacqueline Sapitro discovered her passion for strength training while ascending the ranks of the ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

This family of combat and strength athletes discusses how sports has evolved through the years, yet its core values remain constant.

# Intensity is a choice. Mental toughness is built in the hours no one sees. Train with the same passion and focus that you want to bring to competition. # Develop habits of concentration. Control ...