Muscle loss is common among those on GLP-1 receptor agonists — like semaglutide or liraglutide — which mimic gut hormones to ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

We have witnessed weight loss of 13–15% with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide and up to 18–23% with the dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

A trainer reveals 5 strength moves that help you move, feel, and recover like you're 20 years younger—no gym required.

I heard an interesting talk about training to prepare for old age. Is this an established theory or just someone’s random ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

GLP-1RA use necessitated shifting priorities in nutrition and lifestyle modification among patients with obesity, according ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...