Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

Using your phone as an alarm clock can affect your sleep quality; it can also create a cycle of unhealthy habits like screen addiction, making it harder to start your day off right. Here’s why ...

If you have an old iPhone and want to do something other than trading it in, you can make it your dedicated white noise ...