Most home gym flooring looks like home gym flooring ... Generally, thicker flooring is better for activities that involve high-stock activities like jumping and heavy lifting.

However, just as crucial as your workout routine is the foundation you perform it on—your gym flooring. With many options available, each offering its unique blend of benefits, costs and ...

The flooring is a critical piece of your new home gym. If you choose the best option for your gym (and your budget), it will allow you to train hard and keep your home flooring free from damage.

Plus, cleaning the mats isn’t an issue thanks to their material, ensuring odor doesn’t build up in your home gym over time. “Finally, a product that protects my bony hip while doing floor ...

Although it’s nice to have an expansive space for your gym, it doesn’t need to be a huge room. Nicole Hollis, an interior designer, turned a small, awkward room on the top floor of her San ...