The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

A Healthy Diet in Childhood Is Linked to Starting Menstrual Periods Later, Regardless of BMI or Height May 6, 2025 — Eating a healthy diet as a child is linked to girls having their first ...

This information can be turned into feedback and insights to help you make more informed choices about your diet. Oura has also announced new glucose monitoring integration thanks to a partnership ...

The secret to his success is the '5:2 diet', which Clunes praised in a candid chat with MailOnline. The star openly discussed his previous struggles, saying, "I was fat – and while I was getting ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

The 98-year-old credits some of his enduring health and energy to a relatively minor yet significant change in his diet. Sir David, who is not entirely vegetarian, is famously known for reducing ...

Alligators are opportunistic and eat a varied diet, including snakes.. Alligators and Burmese pythons are known to prey on each other in Florida's ecosystem. Florida is home to a whopping 1.3 ...

Tatum’s current body is the result of a diet consisting of “vegetables and animal protein and nuts and seeds,” Fiuza says. “He eats a lot of cauliflower rice, mostly because it's the ...

He credits this transformation to a unique diet plan that he discussed in an interview with MailOnline. "I was fat – and while I was getting heavy, I had tired knees and stuff," confessed Clunes ...

Omega-3 fatty acids are vital for women's health, supporting heart and brain function, hormone regulation, and reducing inflammation. Since the body can't produce them, incorporating fatty fish ...

Turmeric (Curcuma longa) is a root from the ginger family that is often ground into a yellow spice. It is earthy, aromatic, and slightly bitter, making it an ideal complement to tangy, bright ...