A longevity scientist who claims he reversed his age by 15 years believes exercise had the most impact. A combination of strength training and aerobic exercise is linked to a longer life.

You might expect someone like supermodel Cindy Crawford to have an intense workout routine. But Crawford's approach to fitness is surprisingly approachable as she manages back pain and keeps her ...

While balancing being a full-time mom and co-hosting TODAY with Jenna & Friends, Jenna Bush Hager manages to maintain a “very regimented” workout routine. “I go to the gym every single ...

Shilpa Shetty kicks off the week with a fiery Gliding Knee Tucks workout, challenging fans to test their core strength and beat the Monday blues. Shilpa Shetty Kundra is a true fitness enthusiast ...

March 19, 2025 — “We do not want our children to become a generation of spectators. Rather, we want each of them to be a participant in the vigorous life.” – from “The Soft American ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while ...

While Keanu Reeves has starred in a number of high-profile movies throughout his career, you’d be hard-pressed to find many who’d argue that the John Wick series isn’t among his best work.

'Ballerina' actress Ana de Armas offered a detailed look at what makes Keanu Reeves so special as 'John Wick.' Keanu Reeves has thrived in the starring role of each main film in the series, and ...

Samsung One UI comes with a powerful automation tool. Samsung One UI comes with a powerful automation tool. There are probably a lot of simple tasks you do repeatedly on your phone, like muting it ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...