I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

With a bike trainer, you can set your bike up inside and still get your workout in regardless of the weather outside.

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Exercising can be difficult on your body, you are pushing yourself and building your health. However, that can be difficult ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Exercise is essential for health and vitality at all life stages. Instead of easing up when we retire, as many do, it pays to ...