Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...

Discover how daily stretching boosts flexibility, prevents injury, and eases pain. Simple routines for lifelong mobility and vitality.

Expect the unexpected. Fleishman says it’s important to know going in, even as older adults, that thinking about a sexual encounter with a new partner can create mixed feelings. “You never know what’s ...

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Robert Pattinson is once again stepping into the role of Gotham's Dark Knight, which means intense physical preparation. While he has continued training throughout his other film projects, his ...

The NCAA Tournament continued with Final Four action on Saturday and now the national championship is set! First, Florida outlasted Auburn in a showdown between two SEC juggernauts. The Gators ...

It can also be unhealthy if done to excess, which is why the U.S. Centers for Disease Control and Prevention recommends that adults 65 and older limit their alcohol consumption to one drink per day, ...

Van Roie called it “a very short burst of exercise.” On average, the fastest participant took 3.1 seconds to climb the two flights of stairs and the slowest took 6.8 seconds. She said some of ...

Get Instant Summarized Text (Gist) GPS technology enhances driving mobility in older adults, particularly those with poor wayfinding abilities. A survey of drivers aged 65 and older revealed that ...

The results show that debt is not only common, but also deeply disruptive to the financial and emotional well-being of older Americans. A Debt Epidemic Debt has become a near-universal experience ...