Discover how daily stretching boosts flexibility, prevents injury, and eases pain. Simple routines for lifelong mobility and vitality.

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Whenever a back spasm pops up, I often turn to these six stretches to alleviate pain. They can even be helpful if you don’t suffer from spasms — if you work long days at a desk, practice these ...

After 5-6 rounds, move into a deep hip stretch by bringing one knee forward between your hands, with the back leg extended behind you (low lunge). Hold the ... d save deep, static stretches ...

The Mets recently lost outfielder Jose Siri to a fractured tibia that will sideline him for a yet-to-be-determined (but obviously significant) period of time. That leaves Tyrone Taylor, Brandon ...

There is marked heterogeneity among patients with mutism, which raises the possibility of such varied conditions as advanced Alzheimer's disease, Pick's disease, and Creutzfeldt-Jakob Disease. It ...

"While no clear trend in the adverse reactions or new safety signal has been identified by Gilead at this time, the partial clinical hold is being implemented by Gilead across all ongoing ...

This advertisement has not loaded yet, but your article continues below. Celebrate the goodness of spring with Irina Georgescu's Romanian Easter recipes Make Hélène Jawhara Piñer's recipes for ...

In this heartfelt wildlife documentary, a volunteer conservationist and an endangered critter develop a parent-child connection. By Jeannette Catsoulis The film “1-800-ON-HER-OWN” follows the ...

It wasn’t the best of seasons for Calgary Flames defenceman Rasmus Andersson, but his struggles weren’t due to a lack of effort. Andersson, who is one of the longest-serving members of this Flames ...