Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to ...

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.

Deadlift 1b. Good Morning 2a ... This isometric – or static – hold exercise will fully engage your entire core musculature as these muscles work hard to keep your entire body straight and ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Renegade rows with static donkey-kick holds, weighted sit-ups and calf raises ... it's your core that provides the powerhouse ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...