Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do an essential exercise.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to improve balance.

8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

There are various exercises older adults can perform regularly to help with their coordination and balance. Learn more here.

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and mobility.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Participating in exercises that focus on various aspects of coordination can help maintain your balance, strength, independence, and ability to perform daily activities.

Letters to the Editor Why climbing stairs isn’t enough exercise for seniors Plus: Suicide prevention, Crimson pride and more.

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and independent as you age.

Regular exercise is crucial for physical and mental health, especially as we age. It helps maintain strength, balance, and can improve mood.