Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

You can opt to use your forearms instead of outstretched arms as a variation. This exercise requires the use of a hula hoop. Here's how to do it: Stand with ... your right shoulder and rib cage ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Oasis are re-releasing their 'Standing on the Shoulder of Giants' music videos in 4K. The Britpop legends released the album in 2000 and with the 25th anniversary reissue available to preorder ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Oasis have announced a 25th-anniversary reissue of their fourth studio album, 'Standing On The Shoulder Of Giants'. The 2000 record - which featured tracks such as 'Go Let It Out', 'Who Feels Love?' ...