B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

According to a memo from the U.S. Army, the Army Combat Fitness Test will be replaced by the Army Fitness Test (AFT) as the official physical fitness test of record for all soldiers.