Standing still provides unique health benefits including muscle activation, balance training, and improved focus that walking ...

Welcome and thank you for joining me for a 40 minute full body flow. This is a dynamic practice for all levels designed to ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

When it comes to following ancient knowledge about wellness, Reiki and Yoga are two of the leading wellness principles that are followed by thousands across the ...

The tallest statues in the world blend faith, history, and architecture into awe-inspiring landmarks. Read on to discover ...

Yoga, as we know, has ancient roots, and while many revered gurus have contributed to its evolution, it is Patanjali who is most often credited with systematising it. Despite its ancient origins, yoga ...

Short Sand Beach at Oswald West State Park might just be the remedy you never knew you needed. Tucked away on Oregon’s spectacular northern coastline, this hidden gem offers the kind of natural beauty ...

The Peacock Café offers a pleasant spot to rest and refuel during your explorations. Named for the spectacular birds that roam the property like feathered royalty, it serves Southern classics that hit ...

The statue shows Gautama Buddha in a seated meditation pose and serves as a powerful emblem of Thai religious devotion. 11. Peter the Great Statue – 98 ... It depicts Peter standing boldly on a ship’s ...

By preventing common diseases, eating wisely, caring for your skin and hair, and staying active and mentally engaged, you can ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...