There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

After spending “almost a year” debating about getting this pad, one reviewer finally did it, calling the treadmill “a ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

That’s a solid price for what one reviewer says has “been a game changer” for their health by keeping them active and per several reports, even easing back and leg pain! (According to multiple ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

"I asked my very experienced boss if he had ever seen that before, and he hadn't. So, I asked if he thought she was still ...

MMA Junkie analyst Dan Tom goes in-depth to break down the biggest fights in the UFC. Today, he takes a closer look at the ...

Some thought Presti’s many interests would take him away from running the Thunder, but not even the championship seems likely ...

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like ...

Back in 2003, when people still bought CDs in the waning days of the analog era, Meat Puppets singer-guitarist Curt Kirkwood, ...

Dr. Ward suggests focusing on open-chain exercises—where your feet aren’t fixed to a surface or the ground—like using the hamstring-curl or seated leg-extension machine at the gym.