These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Reducing belly fat requires overall weight loss through diet and exercise. This post outlines simple exercises like jumping ...

If you struggle with shifting belly fat, an NHS GP has shared the one simple activity you can do four times a week to help ...