As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

You can do these moves “anywhere” and “at any time,” Austin explained.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

So what I loved (but my abs hated) about this workout is that standing ab exercises rely on core engagement to maintain stability because you're balancing on your feet, with less of your body ...

This exercise focuses on those. How to Do It: Stand at a kitchen counter or table so that you can lightly touch the surface ...