All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Neck stretches are important to relieve tension and increase flexibility in the neck. Begin by sitting or standing ...

Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Cellasto®, a global leader in NVH components and part of BASF, is investing around €60 million to build a second manufacturing plant in Shangh ...

Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push ...

The Live Science team has spent countless hours testing the best workout equipment for home to find the very best. Here's our selection of products that we stand by, including options for all ...

TORONTO, March 31, 2025 /PRNewswire/ - New Gold Inc. ("New Gold" or the "Company") (TSX: NGD) (NYSE American: NGD) announces the mailing of its Management Information Circular (the "Circular ...

Fitness is my nine-to-five and my passion—I'm a personal trainer and write for Fit&Well—so I’m used to testing out all the latest home gym equipment and looking for the best deals. I personally wouldn ...

Choosing the right golf stand bag is a key part of optimising ... The cavernous pockets offer ample space for equipment, with the large ball pocket easily accommodating around 100 balls.

Again, no equipment needed, apart from something soft to lie on. Alternatively, if you’re a fan of standing workouts and would like more, then check out this dumbbell workout – that’s right ...