Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Pushups are a compound movement that require work from your chest, triceps, and core ... take on complex Olympic lifting movements with a barbell—and even if you are—dumbbell thrusters ...

Cutler staggered his stance and implemented a wider grip to maximize triceps pushdown gains ... As a finisher, Cutler practiced standing barbell curls with Fat Gripz, which he said helps recruit ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...