Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

One of the best ways to build and keep strong bones is through movement, especially weight-bearing exercise. These are ...

The Supreme Court of India and its "My lords" will have to come up with the relevant answers as soon as possible to the ...

Conclusion: Refund of Special Additional Duty (SAD) was allowable despite the claims being filed beyond the one-year limitation period prescribed under the amended notification as procedural delay ...

Telangana High Court directed payment of interest @ 6% for non-payment of principal amount as directed by the Court for price adjustment towards Labour and other material. Notably, interest is payable ...

Lagree experiments constantly, tweaking his exercise method and machines. He says he has amassed 200 patents. In addition to ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...