There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

Whether you're in your 30s or well into your senior years ... leading to better balance control. By regularly performing these exercises, you can improve your standing challenge performance and, more ...

exercise and stress management. BUCHANAN — A Matter of Balance will be offered at Buchanan Area Senior Center, 810 Rynearson St. from 5:30 to 7:30 p.m. Tuesdays from May 6 to June 24.

But standing isn't enough to maintain good posture. Adding certain exercises can improve your posture alignment and discomfort. Here are five simple yet effective standing desk exercises that can ...

“Stability refers to your body's ability to maintain control and balance during movement ... as many of its exercises focus on working the core muscles, which Lotty says “helps to stabilise ...

As we age and our muscles weaken, balance ... exercise routine for older adults to help prevent falls, another frequent problem for stroke survivors. Such exercises include walking backward ...

depression, heart disease, stroke, type 2 diabetes, cancer, weight gain and falling. Exercise also helps people live independently for longer and improves bone strength.