There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The surprising findings show that this simple test outperforms traditional measures like walking ability and strength tests.

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Joining the list of moves inspired by furry friends is the elephant walk exercise. It does not take a genius to figure out ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...