Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

If you are a beginner, here are five standing easy yoga poses for you to try. Limitations People with joint pain, low blood ...

Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...