Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

In some situations, humanoid robots can quickly lose their footing and fall. A new framework is designed to help them get up ...

Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

Exploring the Rich Heritage of Meishan Martial Arts ...

The Importance of 'Kua' and 'Dang' The distinction between 'dang' and 'kua' is essential for any Tai Chi practitioner. While 'dang' refers to the area between the legs, 'kua' pertains to the pelvic ...

PHUKET: Thousands of people from across the island this week are celebrating the victory of Phuket people, led by famed ...

While cracking your neck might give you a quick sense of relief, doing it regularly without professional guidance can lead to ...

Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel ...

The history and techniques of Pankration, an ancient Greek martial art, have had a significant impact on modern mixed martial ...