I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for a standing ...

In today’s fast-paced world, long hours spent sitting—at a desk, in a car, or in front of a screen—have become the norm. To ...

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture. Stand with feet shoulder-width apart and arms on your side. Slowly pull ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

These simple, low-impact exercises boost circulation ... simplifying day-to-day movements such as sitting and standing. Chair reclines activate the core and lower back muscles, strengthening ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.