How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

A recent Finnish study reveals that prolonged standing at work can negatively impact blood pressure, while sitting may be better for cardiovascular health. The study emphasizes the importance of ...

Matthews laid down the gauntlet for Democrats and ran through names of ranking lawmakers in demands they “take on” Trump.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

"Make a sitting-standing desk from a tree limb with ease. Follow me, April Wilkerson, on The Craftistry for more DIY projects and hands-on building!" ...

Providence College men’s basketball coach Kim English has been fined $5,000 by the Big East for comments made on the court following his ejection in the second half of Wednesday night’s loss against ...

To lessen the harm of prolonged sitting, we need to break it up with short, regular breaks of even a few minutes of walking ...

As we sit at the NBA All-Star break, the 2025 NBA Draft becomes more into focus. The Charlotte Hornets currently sit at 13-39 ...

The first nonverbal way someone shows their undying loyalty to you is by maintaining eye contact with you. Believe it or not, ...

The Daytona 500 is set to feature a star-studded lineup, including a potential visit from President Donald Trump, as NASCAR's ...

Research links this workplace habit to serious health risks, including heart disease and diabetes. How small movement changes ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...