In this pilot study, researchers put participants through an intense lower-body workout designed to push their muscles to their limits. They then tracked their recovery over several days, measuring ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

A recent Finnish study reveals that prolonged standing at work can negatively impact blood pressure, while sitting may be better for cardiovascular health. The study emphasizes the importance of ...

Matthews laid down the gauntlet for Democrats and ran through names of ranking lawmakers in demands they “take on” Trump.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

"Make a sitting-standing desk from a tree limb with ease. Follow me, April Wilkerson, on The Craftistry for more DIY projects and hands-on building!" ...