The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

A new partnership will see the Wakefield club have its cardio equipment upgraded and the addition of new machines.

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Start in a standing position and take a medium sized step backwards. Keep looking straight ahead so your torso stays up ...

Climbing stairs burns more calories than walking due to vertical movement and muscle engagement. A 15-minute stair climb can match a 45-minute brisk walk. It's convenient and mimics interval training ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

The American Lung Association's Fight for Air Climb is happening Saturday, April 5 at the Bank of America Plaza in downtown Tampa!

These Canada’s Ultimate Challenge players have found a way to make room for fitness around their day jobs and they say it ...

Total Fitness in Hull has announced a six-figure investment into new cardio equipment.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...